The Answer Isn't to Make a To-Don't List
No matter how small or big your goal is, it's actually not about starting or stopping.
Think about diets—people always say, "Eat less, exercise more."
Yet, most don’t simply do that, right?
It’s the same for us:
When it’s time to take action, your brain becomes a master justifier:
Coming up with a million reasons why now is not the right time.